Our menu: healthy food in Dubai

Sanos Sandwich

English muffin bread, egg white, turkey bacon, cheddar cheese, sweet potato.

Crepe with Peanut Butter

Crepe filled with peanut butter, served with maple syrup and strawberry.

Muscle Boy

Beef tenderloin, baked sweet potato, steamed broccoli and cauliflower, served with English muffin bread.

Shakshuka

Tomato, tomato paste, eggs, garlic powder, onion powder, salt and pepper, spring onion, Arabic bread, parmesan cheese.

Fresh Herbs Omelette

Eggs with fresh herbs (broccoli, mint, parsley, dill, basil, green capsicum), salt and pepper. Served with a side salad (arugula, cherry tomato, olive oil, vinaigrette dressing).

Sanos Granola

Fresh yogurt mixed with hazelnut praline, topped with mixed berries and granola.

Loaded Oatmeal

Oats, banana, cranberries, flax seeds, chia seeds, skimmed milk, blueberries.

Avocado with Poached Egg

Multigrain toast topped with avocado purée, baby asparagus and poached eggs.

Coconut & Chia Pudding

Chia seeds soaked overnight in coconut milk and honey, garnished with strawberry, mango, pineapple and golden berry syrup.

Big English Breakfast

Plain omelette with baked beans, grilled tomato, sautéed mushroom, turkey bacon.

Bacon Egg Muffin

English muffin, turkey bacon, guacamole, eggs, chicken, tomato, labneh.

Omelette with Mozzarella Cheese

Eggs, mozzarella cheese, salt, pepper, brown bread.

• vegetarian

Mexican Omelette

Omelette with corn, black beans, mozzarella, cucumber, tomato.

Sundried Tomato Cheese Omelette

Eggs, mozzarella cheese, sundried tomato, salt and pepper, served with brown bread.

• vegetarian

Plain Pancake with Maple Syrup

Plain pancake with berries and Canadian maple syrup.

Sanos AM Burrito

Whole wheat tortilla, scrambled eggs, red capsicum, onion, avocado, basil, jalapeño.

• vegetarian

Muesli

Full cream milk, green apple, honey, almond, raisins, berries.

Chicken Quesadilla

Chicken breast, cheddar cheese, coriander, black beans, wheat tortilla, salt and pepper.

Thai Monster Bowl

Chicken breast, Angus beef tenderloin, broccoli, baby asparagus, basmati rice, spring onion, chopped peanuts, served with spicy Thai sauce.

The Sexy Bowl

Grilled salmon, broccoli, tomato, red capsicum, mushroom, red onion, baby spinach, avocado, green zucchini, baby asparagus, basmati rice, served with cilantro lime sauce.

Southwest Bowl

Angus beef tenderloin, avocado, black beans, low-fat cheddar cheese, BBQ sauce, basmati rice, coriander.

Cajun BBQ Bowl

Chicken sautéed with broccoli, red capsicum and red onion in Cajun powder, basmati rice, served with BBQ sauce.

Chef Chicken Bowl

Chicken breast, basmati rice, broccoli, mushroom, tomato, olives, basil, olive oil, salsa.

Beef Sanos Bowl

Beef tenderloin, kabsa rice, sweet potato, arugula, lemon, avocado, pepper sauce.

Honey Beef Chilli

Beef, carrot, capsicum, onion, garlic, soy, sesame, honey, chilli sauce, pilav rice.

Chicken Cajun Bowl

Cajun chicken, broccoli, onion, capsicum, avocado, sauce, white rice.

Sweet Chilli Chicken Bowl

Chicken breast, capsicum, onion, garlic, sweet chilli sauce, rice, sesame, spring onion, lemon.

Quinoa Beef Bowl

Angus beef tenderloin, onion, garlic, demi-glace, vegetables, quinoa.

Kung Pao Chicken

Chicken breast, sautéed vegetables, peanuts, hoisin, sambal, sesame, pilav rice.

Sanos Chicken Bowl

Chicken tender, onion, capsicum, garlic, velouté, rice.

Grilled Salmon

Grilled salmon marinated in fresh herbs, served with mashed potato, side salad (mixed lettuce, red beetroot, cherry tomato, vinaigrette dressing) and Greek sauce.

Grilled Chicken

Grilled chicken marinated in fresh herbs, served with steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) and velouté sauce.

Sautéed Beef

Angus beef tenderloin sautéed in olive oil with garlic, white onion and mushroom sauce, served with steamed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus).

Creamy Chicken with Veg Rice

Chicken breast sautéed in olive oil with mushroom, white onion, red capsicum and green capsicum in velouté sauce, served with vegetable pulao rice.

Spaghetti Bolognese

Pasta with Bolognese sauce and parmesan cheese, garnished with basil leaves.

Chicken Fajitas

Chicken breast, olive oil, garlic, green capsicum, white onion, red capsicum, yellow capsicum, Cajun powder, salt, vegetable pulao rice.

Chicken Penne Pasta with Pink Sauce

Olive oil, chicken breast, mushroom, peeled tomato, cooking cream, salt and pepper, parmesan cheese, basil.

Grilled Tenderloin

Grilled Angus beef tenderloin marinated in fresh herbs, served with steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) and mushroom sauce.

Omega 3

Grilled salmon, avocado, cucumber, turmeric rice, lemon slice, chia seeds, flax seeds, served with cilantro lime sauce.

Kabsa Rice with Chicken

Basmati rice, saffron, onion, cashews, raisins, marinated chicken, raita.

Grilled Sea Bass

Grilled sea bass marinated in fresh herbs, served with sweet mashed potato, side salad (mixed lettuce, red beetroot, cherry tomato, vinaigrette dressing) and lemon butter sauce.

Keto Chicken with Cauliflower Rice

Grilled keto chicken, cauliflower rice, homemade salsa.

East West

Beef tenderloin, avocado, kidney beans, salad, lemon, sweet potato, salsa sauce.

Baked Vegetable with Chicken

Chicken with special sauce, sweet potato, broccoli, avocado.

Beef Sticky

Angus beef tenderloin, onion, red and green capsicum, garlic, sauces, vegetable pilav rice.

Tso Chicken with Veg Pilav Rice

Chicken, Tso sauce, pilav rice, sesame, spring onion.

Beef Fajitas

Beef, garlic, peppers, onion, Cajun seasoning, rice.

Oven Baked Salmon with Mashed Potato

Oven-baked salmon, broccoli, cauliflower, mashed potato, lime, salsa.

Mexican Chicken Quinoa

Chicken breast, cooked quinoa, broccoli, tomato, carrot, avocado, lemon.

Chicken Biryani

Grilled chicken, onion gravy, cream, biryani rice, nuts, raita.

Tenderloin with Veg Pilav Rice

Vegetable pilav rice, steak, salsa, avocado.

Kale Salad

Kale leaves with mixed quinoa, edamame and cherry tomato, topped with avocado slices and baby asparagus, served with lemon dressing.

Berry Lovers Salad

Chicken breast, mixed lettuce, cucumber, spring onion, strawberry, blueberry, raspberry, feta cheese, balsamic dressing on the side.

Chicken Caesar Salad

Chicken breast, lettuce, parmesan cheese, sunflower seeds, cherry tomato, bread croutons, Caesar dressing on the side.

Steak Mixed Salad

Beef tenderloin, portobello mushroom, mixed quinoa, mixed lettuce, baby spinach, cherry tomato, green peas, avocado, balsamic dressing on the side.

Niçoise Salad

Kenya beans, cherry tomato, mixed lettuce, boiled potato, black olives, topped with tuna and boiled egg, served with tuna dressing.

Shrimp Salad

Bean sprouts, mixed lettuce, edamame, cherry tomato, sweet corn, topped with shrimp and avocado, served with vinaigrette dressing.

Steak Wrap

Angus tenderloin, cocktail sauce, baby spinach, tomato, onion, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.

Steak Burrito Wrap

Angus beef tenderloin, egg white, avocado, cheddar cheese, sweet potato fries, served with mint garlic mayonnaise.

Chicken Caesar Wrap

Chicken breast, lettuce, parmesan cheese, sunflower seeds, Caesar dressing, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.

Spicy Thai Chicken Wrap

Chicken breast, lettuce, onion, cucumber, carrot, mint, spicy Thai peanuts, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.

Muscle Builder Burger

Angus beef tenderloin, turkey bacon, onion, mushroom, honey, sesame burger bun, sweet potato fries, served with mint garlic mayonnaise.

Quinoa Burger

Sanos quinoa burger (mixed quinoa, garlic, red beetroot, white onion, carrot, flour, panko breadcrumbs), sesame burger bun, lemon garlic aioli, sweet potato fries.

Beef Burger

Smoke-flavoured Angus beef tenderloin with lamb fat, mac sauce, arugula, caramelized mushrooms and onion, potato burger bun, served with mint garlic mayonnaise.

Sanos Aloha Burger

Chicken breast, pineapple, lettuce, red onion, teriyaki sauce, sesame burger bun, sweet potato fries, served with mint garlic mayonnaise.

Sanos Signature Burger

Angus beef tenderloin, beef fat, house sauce, lollo bionda, tomato, onion, gherkins, potato bun.

Sanos Chicken Burger

Fried chicken breast, special sauce, tomato, lollo bionda, gherkins, burger bun, caramelized onion.

BBQ Chicken Burger

Chicken breast, turkey bacon, cheddar cheese, red capsicum, red onion, mushroom, sesame burger bun, BBQ sauce, sweet potato fries, served with mint garlic mayonnaise.

Tender Chicken Wrap

Chicken, vegetables, sauce, tortilla.

BLT Wrap

Chicken, avocado, lettuce, cocktail sauce, turkey bacon, tomato, cheddar, tortilla.

Beef Burrito

Minced beef, onion, garlic, tomato, rice, corn, red beans, lettuce, cheddar, tortilla.

Dynamite Chicken Wrap

Marinated chicken breast, low-fat mayo, sriracha, lettuce, whole wheat tortilla.

Power Wrap

Tofu, zucchini, baby spinach, hummus, garlic, red capsicum, tomato, mushroom, spicy Thai sauce, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.

Fried Sweet Potato

Sweet potato, served with mint garlic mayonnaise.

Vegetable Rice

Turkish-style rice with mixed vegetables, butter, salt and chicken stock.

Steamed Vegetables

Steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) finished with olive oil, salt and pepper.

Broccoli Soup

Olive oil, garlic, red onion, broccoli, cooking cream, served with bread croutons.

Minestrone Soup

Olive oil, thyme, white onion, Kenya beans, carrot, cauliflower, zucchini, yellow zucchini, potato, leek, topped with pesto sauce, served with bread croutons.

Watermelon Juice

Fresh watermelon juice, no added sugar or ice.

Carrot Juice

Fresh carrot juice, no added sugar or ice.

Pineapple Juice

Fresh pineapple juice, no added sugar or ice.

Green Apple Juice

Fresh green apple juice, no added sugar or ice.

Green Beast

Almond milk, vanilla whey protein, kale, baby spinach, pear, almond butter, agave syrup, coconut oil.

Sanos + JV Shake

Skimmed milk, vanilla whey protein, peanut butter, low-fat yogurt, oats, strawberry jam, banana, strawberry.

Peanut Butter Dream

Skimmed milk, chocolate whey protein, peanut butter, banana, low-fat yogurt.

Ginger Carrot Orange Juice

Fresh ginger, carrot and orange juice, no added sugar or ice.

Miss Skinny

Pineapple, strawberry, vanilla whey protein, coconut milk.

Orange Juice

Fresh orange juice, no added sugar or ice.

Sanos Chocolate PB Crush

Almond milk, chocolate whey protein, peanut butter, low-fat yogurt, banana.

Hulk Shake

Coconut water, vanilla whey protein, baby spinach, dates, almond butter, cinnamon powder, banana.

Fruit Platter

Watermelon, mango, kiwi, red grapes, green grapes, sweet melon, strawberry, pineapple, blueberry.

Coconut Fruit Cake

Coconut cream, fresh mixed fruit.

• gluten free
• dairy free

Strawberry Fritters

Strawberry, yogurt, honey and granola rolled into balls, coated in egg and rice flakes, garnished with mixed berries, served with golden berry sauce.

Fitness Granola Bar

Oats, pumpkin seeds, dried berries, coconut, maple, honey, cinnamon, almond, pecan, coconut oil.

Carrot Cake

Oats, organic milk, organic eggs, shredded carrot, pecan nuts, cinnamon powder, baked and garnished with golden berry jam, served with maple syrup.

Yogurt Cake

Strained yogurt, honey and eggs, served with marinated berries.

Salame Chocolate Roll

Chocolate, biscuit, butter, cocoa, egg yolk, sugar.

Skinny Vegan Cookies

Almond powder, baking soda, coconut oil, maple syrup, lemon, vanilla.

Mini Tentugal Bites

Filo pastry, Nutella, brown sugar, butter, flour, eggs, almond garnish.

• vegetarian

Orange Ball

Eggs, sugar, orange juice, zest, yeast, melted butter, flour.

• vegetarian

Honey Madeleines

Flour, sugar, corn oil, vanilla essence, eggs, honey.

Butter Cake

Butter, sugar, eggs, cake flour, baking powder, vanilla, chocolate cream.

• vegetarian

Banana Cake

Banana, sugar, flour, baking powder, eggs, milk, vegetable oil, walnuts, chocolate.

Mango Cheesecake

Egg yolk, sugar, Philadelphia cream cheese, gelatin, mango purée.

Honey Cake

Cream, condensed milk, eggs, flour, honey, gelatin, biscuit, strawberry.

Peanut Butter Energy Balls

Oats, peanut butter, maple, chocolate, pumpkin seed, cinnamon, vanilla.

Choquettes

Milk, butter, eggs, flour, pearl sugar.

Crème Caramel

Milk, sugar, eggs, vanilla, raspberry purée.

Overnight Oats

Oats, milk, honey, yogurt, raisins, muesli, pistachio powder.

• vegetarian

Panna Cotta

Whipping cream, sugar, gelatin, raspberry purée, vanilla, milk.