Sanos Sandwich
English muffin bread, egg white, turkey bacon, cheddar cheese, sweet potato.
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For keeping your shape
Weight maintenance meal plan in Dubai
Calorie-controlled meals with moderate carbs and low fats, so you hold your weight and keep your energy.
What's on the plan
Built around your goal
Calorie-controlled
Meals are balanced to keep you where you are, so the weight you lost stays off.
Moderate carbs
Enough carbs to train and work on, without the afternoon crash.
Low fats
Lighter cooking with fats kept low, so you can eat well every day.
Lean muscle
Protein in every meal, so you keep the muscle you built.
Who it's for
You reached your goal weight, or you just want balanced meals on busy weeks without gaining or losing.
- Breakfast, lunch, dinner, snacks
- Weekdays, 6 days or full week
- 1 to 8 weeks
- Delivered anywhere in Dubai
Thai Monster Bowl
Chicken breast, Angus beef tenderloin, broccoli, baby asparagus, basmati rice, spring onion, chopped peanuts, served with spicy Thai sauce.
Grilled Salmon
Grilled salmon marinated in fresh herbs, served with mashed potato, side salad (mixed lettuce, red beetroot, cherry tomato, vinaigrette dressing) and Greek sauce.
Kale Salad
Kale leaves with mixed quinoa, edamame and cherry tomato, topped with avocado slices and baby asparagus, served with lemon dressing.
Steak Wrap
Angus tenderloin, cocktail sauce, baby spinach, tomato, onion, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.
Fried Sweet Potato
Sweet potato, served with mint garlic mayonnaise.
Watermelon Juice
Fresh watermelon juice, no added sugar or ice.
Fruit Platter
Watermelon, mango, kiwi, red grapes, green grapes, sweet melon, strawberry, pineapple, blueberry.
Crepe with Peanut Butter
Crepe filled with peanut butter, served with maple syrup and strawberry.
The Sexy Bowl
Grilled salmon, broccoli, tomato, red capsicum, mushroom, red onion, baby spinach, avocado, green zucchini, baby asparagus, basmati rice, served with cilantro lime sauce.
Grilled Chicken
Grilled chicken marinated in fresh herbs, served with steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) and velouté sauce.
Berry Lovers Salad
Chicken breast, mixed lettuce, cucumber, spring onion, strawberry, blueberry, raspberry, feta cheese, balsamic dressing on the side.
Your plan
Lock in your maintenance plan
Choose your plan and send it to us on WhatsApp. We reply with your price.
Lock-in pass15 mealsa week · 60 in total
- Plan
- Maintain
- Days
- Weekdays
- Length
- 4 weeks
Or call or message +971 58 873 4676
Who is the maintenance plan for?
You reached your goal weight, or you just want balanced meals on busy weeks without gaining or losing.
What are maintenance calories?
The calories that keep your weight the same with your normal activity. Eat about that much and your weight stays steady. Work out yours in 30 seconds.
Which meals can I choose?
Breakfast, lunch, dinner and snacks, in any mix you like.
Which days do you deliver?
You choose: weekdays only, weekdays plus Saturday, or the full week.
How long is a plan?
From 1 to 8 weeks. Pick the length that fits your goal, or start with one week to try it.
How much does a meal plan cost?
It depends on your meals, days and length. Build your plan and send it on WhatsApp, and we reply with your price.
Can you handle allergies?
Tell us about any allergy or food you avoid before you start, and we check your dishes with you. All our meals are cooked in one kitchen that uses gluten, dairy, nuts, eggs, fish, shellfish, soy and sesame, so we can't promise that a dish is completely free of any of them.
Do you deliver to my area?
Yes. We deliver anywhere in Dubai, from Jumeirah and Downtown to Dubai Marina, JLT, Business Bay and beyond. See delivery.
Can I talk to a nutritionist first?
Yes. Book a free nutrition consultation and we help you pick the right plan.
Other plans
For losing weight
Weight Loss Meal Plan
Lean protein, fibre-rich vegetables and low-GI carbs in controlled portions, so you lose weight without feeling hungry.
See the plan →For building muscleMuscle Gain Meal Plan
High-quality protein, complex carbs and healthy fats, so you recover faster and build lean muscle.
See the plan →