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Meal plans · Dubai

Monthly and weekly meal plans in Dubai

Three plans, one goal each. Every meal is cooked fresh by our chefs, approved by nutritionists and delivered to your door anywhere in Dubai.

Thai Monster Bowl from the Sanos menu
Side by side

Compare the plans

PlanWeight lossMaintenanceMuscle gain
Best forYou want to lose weight without crash dieting, and you want someone else to get the portions right.You reached your goal weight, or you just want balanced meals on busy weeks without gaining or losing.You train hard and want to build lean muscle without spending your evenings cooking and counting.
FocusLean protein, fibre-rich vegetables, low-GI carbs, controlled portionsCalorie-controlled meals, moderate carbs, low fatsHigh-quality protein, complex carbs, healthy fats
MealsBreakfast, lunch, dinner, snacksBreakfast, lunch, dinner, snacksBreakfast, lunch, dinner, snacks
DaysWeekdays, 6 days or the full weekWeekdays, 6 days or the full weekWeekdays, 6 days or the full week
Length1 to 8 weeks1 to 8 weeks1 to 8 weeks
AllergiesTell us before you startTell us before you startTell us before you start
The three plans

Find your plan

For losing weight

Weight loss

Lean protein, fibre-rich vegetables and low-GI carbs in controlled portions, so you lose weight without feeling hungry.

  • Breakfast, lunch, dinner, snacks
  • 5, 6 or 7 days
  • 1 to 8 weeks
Kale Salad from the Sanos menu
Kale Salad · from the menu
For keeping your shape

Maintenance

Calorie-controlled meals with moderate carbs and low fats, so you hold your weight and keep your energy.

  • Breakfast, lunch, dinner, snacks
  • 5, 6 or 7 days
  • 1 to 8 weeks
Grilled Chicken from the Sanos menu
Grilled Chicken · from the menu
For building muscle

Muscle gain

High-quality protein, complex carbs and healthy fats, so you recover faster and build lean muscle.

  • Breakfast, lunch, dinner, snacks
  • 5, 6 or 7 days
  • 1 to 8 weeks
Grilled Tenderloin from the Sanos menu
Grilled Tenderloin · from the menu
How it works

Three steps, then you're locked in

  1. 01

    Pick your goal

    Weight loss, maintain or muscle gain. Not sure which one fits you? Ask our nutritionist for free.

  2. 02

    Pick meals and days

    Breakfast, lunch, dinner and snacks. Weekdays, six days or the full week, for 1 to 8 weeks.

  3. 03

    We cook and deliver

    Your meals are cooked fresh in our kitchen and brought to your door, anywhere in Dubai.

Your plan

Lock in your plan

Choose your plan and send it to us on WhatsApp. We reply with your price.

Goal
Meals each day
Days
Length
4 wks
SANOSLock-in pass
15 mealsa week · 60 in total
Plan
Weight loss
Days
Weekdays
Length
4 weeks
Send my plan on WhatsApp

Or call or message +971 58 873 4676

Questions

Meal plan questions

All questions
Do you offer monthly meal plans?

Yes. Plans run from 1 to 8 weeks, so a monthly plan is 4 weeks. You can also take a single week to try it.

Which plan should I choose?

Weight loss if you want to lose fat, maintain if you want to keep your current weight, and muscle gain if you train and want to build muscle. Not sure? Ask our nutritionist for free.

Which meals can I choose?

Breakfast, lunch, dinner and snacks, in any mix you like.

Which days do you deliver?

You choose: weekdays only, weekdays plus Saturday, or the full week.

How long is a plan?

From 1 to 8 weeks. Pick the length that fits your goal, or start with one week to try it.

How much does a meal plan cost?

It depends on your meals, days and length. Build your plan and send it on WhatsApp, and we reply with your price.

Can you handle allergies?

Tell us about any allergy or food you avoid before you start, and we check your dishes with you. All our meals are cooked in one kitchen that uses gluten, dairy, nuts, eggs, fish, shellfish, soy and sesame, so we can't promise that a dish is completely free of any of them.

Can I talk to a nutritionist first?

Yes. Book a free nutrition consultation and we help you pick the right plan.