Sanos Sandwich
English muffin bread, egg white, turkey bacon, cheddar cheese, sweet potato.
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For building muscle
Muscle gain meal plan: high protein meals in Dubai
High-quality protein, complex carbs and healthy fats, so you recover faster and build lean muscle.
What's on the plan
Built around your goal
High-quality protein
Beef tenderloin, chicken breast, salmon and eggs, so your muscles get what they need to grow.
Complex carbs
Rice, quinoa and sweet potato fuel your training and refill your energy after it.
Healthy fats
Avocado and olive oil add the extra energy you need to gain.
Recovery
Protein and carbs together in every meal, so you recover between sessions.
Who it's for
You train hard and want to build lean muscle without spending your evenings cooking and counting.
- Breakfast, lunch, dinner, snacks
- Weekdays, 6 days or full week
- 1 to 8 weeks
- Delivered anywhere in Dubai
Thai Monster Bowl
Chicken breast, Angus beef tenderloin, broccoli, baby asparagus, basmati rice, spring onion, chopped peanuts, served with spicy Thai sauce.
Grilled Salmon
Grilled salmon marinated in fresh herbs, served with mashed potato, side salad (mixed lettuce, red beetroot, cherry tomato, vinaigrette dressing) and Greek sauce.
Kale Salad
Kale leaves with mixed quinoa, edamame and cherry tomato, topped with avocado slices and baby asparagus, served with lemon dressing.
Steak Wrap
Angus tenderloin, cocktail sauce, baby spinach, tomato, onion, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.
Fried Sweet Potato
Sweet potato, served with mint garlic mayonnaise.
Watermelon Juice
Fresh watermelon juice, no added sugar or ice.
Fruit Platter
Watermelon, mango, kiwi, red grapes, green grapes, sweet melon, strawberry, pineapple, blueberry.
Crepe with Peanut Butter
Crepe filled with peanut butter, served with maple syrup and strawberry.
The Sexy Bowl
Grilled salmon, broccoli, tomato, red capsicum, mushroom, red onion, baby spinach, avocado, green zucchini, baby asparagus, basmati rice, served with cilantro lime sauce.
Grilled Chicken
Grilled chicken marinated in fresh herbs, served with steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) and velouté sauce.
Berry Lovers Salad
Chicken breast, mixed lettuce, cucumber, spring onion, strawberry, blueberry, raspberry, feta cheese, balsamic dressing on the side.
Your plan
Lock in your muscle gain plan
Choose your plan and send it to us on WhatsApp. We reply with your price.
Lock-in pass15 mealsa week · 60 in total
- Plan
- Muscle gain
- Days
- Weekdays
- Length
- 4 weeks
Or call or message +971 58 873 4676
Who is the muscle gain plan for?
You train hard and want to build lean muscle without spending your evenings cooking and counting.
How much protein do I need to build muscle?
The International Society of Sports Nutrition suggests about 1.4 to 2.0 g of protein per kg of body weight a day for people who train. For a 75 kg person that is roughly 105 to 150 g a day. High protein meal ideas.
What should I eat after the gym?
Protein with some carbs within a few hours, so your muscles repair and your energy comes back. Grilled Chicken with vegetables, the Thai Monster Bowl or an Omega 3 bowl with salmon and turmeric rice all do that.
Which meals can I choose?
Breakfast, lunch, dinner and snacks, in any mix you like.
Which days do you deliver?
You choose: weekdays only, weekdays plus Saturday, or the full week.
How long is a plan?
From 1 to 8 weeks. Pick the length that fits your goal, or start with one week to try it.
How much does a meal plan cost?
It depends on your meals, days and length. Build your plan and send it on WhatsApp, and we reply with your price.
Can you handle allergies?
Tell us about any allergy or food you avoid before you start, and we check your dishes with you. All our meals are cooked in one kitchen that uses gluten, dairy, nuts, eggs, fish, shellfish, soy and sesame, so we can't promise that a dish is completely free of any of them.
Do you deliver to my area?
Yes. We deliver anywhere in Dubai, from Jumeirah and Downtown to Dubai Marina, JLT, Business Bay and beyond. See delivery.
Can I talk to a nutritionist first?
Yes. Book a free nutrition consultation and we help you pick the right plan.
Other plans
For losing weight
Weight Loss Meal Plan
Lean protein, fibre-rich vegetables and low-GI carbs in controlled portions, so you lose weight without feeling hungry.
See the plan →For keeping your shapeWeight Maintenance Meal Plan
Calorie-controlled meals with moderate carbs and low fats, so you hold your weight and keep your energy.
See the plan →