SeasonChef-cooked meal plans for weight loss, maintenance and muscle gain. Delivered to your door anywhere in Dubai.
This is the season you stop guessing what to eat. Our chefs cook every meal fresh in Jumeirah, nutritionists approve every plan, and we bring it to your door. You eat, you train, you sleep.
Lean protein, fibre-rich vegetables and low-GI carbs in controlled portions, so you lose weight without feeling hungry.
Calorie-controlled meals with moderate carbs and low fats, so you hold your weight and keep your energy.
High-quality protein, complex carbs and healthy fats, so you recover faster and build lean muscle.
English muffin bread, egg white, turkey bacon, cheddar cheese, sweet potato.
Chicken breast, Angus beef tenderloin, broccoli, baby asparagus, basmati rice, spring onion, chopped peanuts, served with spicy Thai sauce.
Grilled salmon marinated in fresh herbs, served with mashed potato, side salad (mixed lettuce, red beetroot, cherry tomato, vinaigrette dressing) and Greek sauce.
Kale leaves with mixed quinoa, edamame and cherry tomato, topped with avocado slices and baby asparagus, served with lemon dressing.
Angus tenderloin, cocktail sauce, baby spinach, tomato, onion, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.
Sweet potato, served with mint garlic mayonnaise.
Fresh watermelon juice, no added sugar or ice.
Watermelon, mango, kiwi, red grapes, green grapes, sweet melon, strawberry, pineapple, blueberry.
Crepe filled with peanut butter, served with maple syrup and strawberry.
Grilled salmon, broccoli, tomato, red capsicum, mushroom, red onion, baby spinach, avocado, green zucchini, baby asparagus, basmati rice, served with cilantro lime sauce.
Grilled chicken marinated in fresh herbs, served with steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) and velouté sauce.
Chicken breast, mixed lettuce, cucumber, spring onion, strawberry, blueberry, raspberry, feta cheese, balsamic dressing on the side.
Angus beef tenderloin, egg white, avocado, cheddar cheese, sweet potato fries, served with mint garlic mayonnaise.
Turkish-style rice with mixed vegetables, butter, salt and chicken stock.
Fresh carrot juice, no added sugar or ice.
Coconut cream, fresh mixed fruit.
Beef tenderloin, baked sweet potato, steamed broccoli and cauliflower, served with English muffin bread.
Angus beef tenderloin, avocado, black beans, low-fat cheddar cheese, BBQ sauce, basmati rice, coriander.
Angus beef tenderloin sautéed in olive oil with garlic, white onion and mushroom sauce, served with steamed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus).
Chicken breast, lettuce, parmesan cheese, sunflower seeds, cherry tomato, bread croutons, Caesar dressing on the side.
Chicken breast, lettuce, parmesan cheese, sunflower seeds, Caesar dressing, wheat tortilla, sweet potato fries, served with mint garlic mayonnaise.
Steamed mixed vegetables (baby carrot, Kenya beans, broccolini, baby asparagus) finished with olive oil, salt and pepper.
Fresh pineapple juice, no added sugar or ice.
Strawberry, yogurt, honey and granola rolled into balls, coated in egg and rice flakes, garnished with mixed berries, served with golden berry sauce.
Cooked fresh in Jumeirah. Delivered anywhere in Dubai.
Weight loss, maintain or muscle gain. Not sure which one fits you? Ask our nutritionist for free.
Breakfast, lunch, dinner and snacks. Weekdays, six days or the full week, for 1 to 8 weeks.
Your meals are cooked fresh in our kitchen and brought to your door, anywhere in Dubai.
Every Sanos meal is cooked in our kitchen at 228 Jumeirah Street, and nutritionists approve every plan. Not sure which plan is right for you? Talk to one for free before you start.
What customers wrote on Google.
“I always order the steak wrap. It’s the best one I’ve ever had!”
“The food was warm, flavourful, and good portions.”
“Really good tasting healthy food. I will also try out your mealplans soon. Thumbs up.”
Choose your plan and send it to us on WhatsApp. We reply with your price.
Lock-in passOr call or message +971 58 873 4676
It depends on your meals, days and length. Build your plan and send it on WhatsApp, and we reply with your price.
The one you can keep for weeks. You lose weight when you eat a little less than you burn, and you keep going when the food fills you up. Our weight loss plan does the portions for you, with lean protein, vegetables and slow carbs in every meal.
Yes. We deliver anywhere in Dubai, from Jumeirah and Downtown to Dubai Marina, JLT, Business Bay and beyond. See delivery.
Weight loss if you want to lose fat, maintain if you want to keep your current weight, and muscle gain if you train and want to build muscle. Not sure? Ask our nutritionist for free.
Breakfast, lunch, dinner and snacks, in any mix you like.
Yes. Plans run from 1 to 8 weeks, so a monthly plan is 4 weeks. You can also take a single week to try it.
Our own chefs cook every meal fresh in our kitchen at 228 Jumeirah Street, and nutritionists approve every plan.
Yes. Book a free nutrition consultation and we help you pick the right plan.
Dubai Fitness Challenge runs 31 Oct to 29 Nov 2026. Here is how to eat for 30 days of 30 minutes, with simple meals for Dubai Ride, Dubai Run and more.
Read the guide →CalculatorWork out how many calories you burn a day, what to eat to lose, keep or gain weight, and how much protein you need. Free, 30 seconds, no sign-up.
Read the guide →CaloriesA calorie deficit means eating a bit less than you burn. Here is how to find yours, how fast to go, and how to do it in Dubai without feeling hungry.
Read the guide →